So few would argue that a strong core is important. Strong core muscles also help to make all sports and recreational activities easier and more pleasurable - whether you are hiking with your family, dancing with your wife or playing a sport with your friends.
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This improves your balance and stability.
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But more importantly, health experts at Harvard remind us that good posture lessens stress on the spine and helps us to breathe more deeply.Įxperts at the Mayo Clinic explain on their website that core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. It helps you to stand up straight and look more confident. It helps your body move when you clean your home, fix your car or work in your garden.Īlso, having a strong core can protect you from other problems. So, a strong core helps you in many ways.Ī strong core helps you bend over to pick up a child or reach high above your head to put something on a shelf. Basically, almost every movement of your body either begins or travels through your core. A strong core makes doing everyday activities easier. Harvard University’s website explains that a strong core is helpful for everyone. Basically, your core is all the muscles in your torso. It includes your abdominal muscles, back muscles and the muscles around you pelvis. Your core is a complex network of muscles. From VOA Learning English, this is the Health and Lifestyle report.